Keto BodyTone

Keto BodyTone The basic equation of weight loss or gain is Calories in (consumed or eaten) versus Calories burned (physical and mental activity)! In other words, if you consume 3,000 calories in a 24-hour period, but only burn 2,000 calories in that same 24-hour period, you would have a surplus of 1000 unburned calories. What do you think happens to these unburned calories? No, they don't fade and disappear. The body stores them in case you need them for extra energy. But you are not exercising, so you don't need the extra energy. Let's say that the same day happens exactly the same, consume 3,000 calories but only burn 2,000 calories. Now it has a surplus of 2,000 calories. Do it one more day and you will have a surplus of 3,000 calories and there are 3600 calories in a pound of body weight. So, in three days you added another pound to your body because your equation is unbalanced. If we can simply balance the calories compared to the calories burned, at least we wo